Kate Henshaw clocks 46 today, July 19 and she looks nothing like it!

The ace role interpreter is a fitness guru and is popularly referred to as a beast in the gym by her colleagues and friends.

Henshaw was born in Cross River State, the oldest of four children. Her daily routine keeps her looking 18 even at 46.

Stargist.com presents you with 7 ways Kate Henshaw maintains her banging body even at her age.

1. Dancing is one of her major fitness routines.

 

 

2. Here, she does the Abs Roller/Back Conditioning Workout

3. She effortlessly does the push-up routine.

4. In this video, she did the total body work-out.

5. This is the cable crunch for abs, arms and shoulders.

6. She killed the cable pull for shoulders routine tirelessly

7 The cable cross back and chest routine is not a big deal to Kate.

Cable Cross Back and Chest.. 3sets of 10 #katesworkout #fitness #instavideo #instahealth #bodygoals -#gymtime💪

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